Core Principles of Responsible Gaming
Essential guidelines to maintain a healthy relationship with gaming
Time Management
- Set strict time limits for gaming sessions
- Use timer tools to track your play time
- Take regular breaks between sessions
- Never let gaming interfere with work or family
Budget Control
- Set daily, weekly, and monthly limits
- Never gamble with borrowed money
- Only play with disposable income
- Track all gaming expenses
Emotional Balance
- Play for entertainment, not profit
- Accept losses as part of the game
- Never chase losses
- Maintain emotional control
Self-Protection
- Use self-exclusion when needed
- Set deposit limits
- Enable reality checks
- Keep gaming recreational
Recognizing Warning Signs
Important indicators that your gaming habits may need attention
🚩 Financial Signs
- Spending more than you can afford
- Borrowing money to play
- Hiding gaming expenses
- Neglecting financial responsibilities
⚠️ Behavioral Signs
- Gaming to escape problems
- Lying about gaming activities
- Neglecting work or relationships
- Unable to stop or reduce gaming
😔 Emotional Signs
- Feeling guilty after gaming
- Anxiety when not gaming
- Mood swings related to gaming
- Depression or hopelessness
⏱️ Time Management Signs
- Gaming longer than intended
- Missing important events
- Losing track of time while gaming
- Prioritizing gaming over responsibilities
Tools and Resources
Practical solutions to maintain control over your gaming
Help and Support
Professional assistance is always available
Support Organizations
Emergency Support
If you're experiencing a crisis or need immediate support:
- National Problem Gambling Helpline: 0808 8020 133
- GamCare Live Chat: Available 24/7 on their website
- Crisis Text Line: Text HELP to 85258
Frequently Asked Questions
Common questions about responsible gaming
How do I set deposit limits?
You can set deposit limits in your casino account settings. These limits can be daily, weekly, or monthly, and help you control your spending. Once set, they cannot be increased without a cooling-off period.
What is self-exclusion?
Self-exclusion is a tool that allows you to voluntarily ban yourself from gambling for a set period. This can be for 24 hours, a week, a month, or even years. During this time, you cannot access your gaming account or create new ones.
How can I track my gaming time?
Most online casinos offer built-in time tracking tools. You can set session reminders, view your gaming history, and enable reality checks that pop up at regular intervals to help you stay aware of your gaming duration.
What should I do if I think I have a problem?
If you're concerned about your gaming habits, take immediate action: 1) Contact a support organization like GamCare for free, confidential advice, 2) Use self-exclusion tools to take a break, 3) Talk to friends or family for support, 4) Seek professional counseling specialized in gaming addiction.